So what even is CrossFit? It is a question we get all the time, and most people expect it to be an activity designed for ‘fit’ people. In fact, CrossFit is designed to be completely scaleable, meaning it is perfect for anyone regardless of experience and conditioning. It offers constantly varied exercise that test both your strength and cardiovascular fitness.
CrossFit isn’t always easy, but thats the great thing. It challenges you!
You will learn new skills and movements and be able to put them into practice amongst the supportive environment of the CrossFit Warragul community.
CrossFit is constantly varied but not random. The aim of CrossFit is to develop a broad level of fitness, therefore we don't focus on one singular aspect. By incorporating weightlifting, cardio and gymnastic skills, under different time domains, tasks or elements, CrossFit provides a different training experience each day, and an opportunity for growth and development
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